ORCHARD PARK, N.Y. - Bills quarterback EJ Manuel has no intention of taking the first benching of his career sitting down.Manuel on Thursday accepted his demotion as something he has to live with and acknowledged having plenty of room to develop. More importantly, the 2013 first-round draft pick plans to work harder to improve his game and vowed Im not going to hold myself back when the next opportunity to start presents itself.I just want to cut it loose, man, Manuel said in his first comments since losing the starting job to veteran backup Kyle Orton on Monday. I think at some point in your career, when youre mad or you just want to open up, you just go out there and let it rip. You dont worry about the repercussions.And, he added: If something happens, at least you went down guns loaded or guns blowing or whatever.Manuels failure to let it rip was among the key reasons behind his demotion, which came after two consecutive losses dropped Buffalos record to 2-2.Manuel was knocked for being hesitant, struggling with his accuracy and having difficulty finding open receivers downfield.The last straw came in a 23-17 loss at Houston on Sunday, when Manuel went 21 of 44 with two touchdowns and two interceptions. Though he completed an 80-yard touchdown pass to Mike Williams, Manuels next longest completion was a short pass over the middle to Fred Jackson, who turned it into a 14-yard gain.Manuels first interception was costly. Texans defensive end J.J. Watt returned it 80 yards for a momentum-swinging touchdown that put Houston ahead 14-10 early in the second half.A day later, coach Doug Marrone handed the job to Orton, who will make his debut as Buffalos starter at Detroit (3-1) on Sunday.It is a tough pill to swallow, Manuel said. But at the same time, Im going to always be positive with myself. And I still believe Im a good football player. And I know theres tons of room for me to grow, and Ill get there.The question is when.Orton has quickly made a good impression with his teammates two days into practice.Receivers Sammy Watkins and Robert Woods both noted Orton for having a quicker release and how he immediately established a presence in the huddle.The demotion is the latest setback for Manuel, whose development was stunted already by three separate knee injuries that limited him to playing just 10 games last year. Its also a setback for the Bills, who were counting on Manuel to grow into a position thats been mostly unsettled since Hall of Famer Jim Kelly retired after the 1996 season.Manuel, who led Florida State to four bowl victories, was the first quarterback taken in the 2013 draft when the Bills selected him 16th overall.He refused to allow the benching to be a distraction for him or the team.The teams bigger than I am. And whatever (Marrone) feels is best to help the team, well go with it, Manuel said. Im not going to be one of those guys around here moping.Hes also confident he will bounce back.When I am back out there, I want to be a different player, Manuel said. I think in the long run, Ill look back at it as something I can say that helped build me, and helped me become a stronger man.___AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL China Jerseys Wholesale . 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One game is checked off, 15 remain and the next one to get crossed out could come Tuesday night when the defending champion Heat host the Milwaukee Bucks in Game 2 of their Eastern Conference playoff series.The Toronto Blue Jays are reportedly interested in bringing outfielder Alex Rios back into the fold. According to Jon Heyman of CBS Sports, the Blue Jays are amongst a handful of teams interested in the 33-year-old veterans services. The Kansas City Royals and Seattle Mariners are reportedly also among the other clubs with interest in Rios. This season, Rios is hitting .302 with four home runs, 41 runs and 42 RBI in 96 games with the Rangers. Rios made his MLB debut with the Blue Jays in 22004 and finished his rookie season hitting .dddddddddddd286 with one home run, 55 runs and 28 RBI in 111 games. He played with the Jays through the 2009 season before the team put him on waivers. The Chicago White Sox claimed him off waivers and Rios spent just over four seasons in the Windy City. In 2013, the White Sox traded him to the Texas Rangers in exchange for Leury Garcia. Rios is earning $12.5 million this season and has a team option for $13.5 million next year. ' ' '