According to the World Health Organization http://www.wholesale-cheapjordanshoes.com/ , over 30 percent of cancer is preventable. Learn how to decrease your risk of getting cancer by making sensible everyday choices and paying attention to the environment around you.

Avoid excessive sun exposure – People who spend long periods of time in the sun, or who live in hot, sunny climates are at increased risk for skin cancer. If you have fair skin, or have a family history of skin cancer, you also are at risk. Take reasonable precautions such as staying indoors during the warmest part of the day, wearing a wide-brimmed hat, and using sunblock with a good sun protective factor (SPF).

Don’t smoke – Did you know that tobacco use is the leading preventable cause of cancer worldwide? Tobacco smoke contains a mixture of at least 250 known chemicals that are toxic to humans Cheap Jordan Retro Shoes , including arsenic, benzene, formaldehyde, and toxic metals. Over 25 percent of these harmful chemicals have been officially recognized as carcinogenic (cancer causing). Smoking harms every organ in the human body. In addition to causing lung cancer, smoking can cause cancers of the stomach, throat, kidney Cheap Air Jordan Shoes , cervix, bladder, and pancreas.

Reduce stress – Read a book, listen to relaxing music, sip green tea, or plant a small garden. Regularly take part in activities that calm your body and quiet your emotions.

Indulge in natural antioxidants – Antioxidants are beneficial substances that stop certain harmful chemical reactions from happening within our bodies. They also help the body to heal and repair itself. Many types of vitamins and minerals are in actuality antioxidants. Great natural sources of antioxidants include blueberries, blackberries Cheap Jordan Retro , cranberries, strawberries, apples, pears, pecans, and just about every brightly colored fruit and vegetable.

Exercise – Swim or go for a walk. Find physical activities that strengthen your heart, bones Cheap Air Jordan , joints, and muscles. Research has shown that routine exercise reduces the likelihood of certain types of cancer, especially breast cancer and colon cancer.

Avoid Hormone Replacement Therapy – Be wary of using hormone replacement therapy, especially if you have a family history of cancer. Certain types of hormone replacement therapy place women at higher risk for uterine and ovarian cancer.

Don’t top off the gas tank – Stop pumping gas as soon as you hear the gas nozzle click off. This prevents exposure to carcinogenic gas fumes and avoids risk of gas spilling.

Drink plenty of water – Drinking water throughout the day reduces your risk of bladder cancer, and helps your body to filter and dispose of toxins in the bloodstream.

Eat green leafy vegetables – Not only does this supply your digestive tract with fiber, which helps decrease your chance of getting colon cancer, but fresh leafy vegetables also contain cancer-fighting antioxidants. Try vegetables such as kale Cheap Jordan Shoes Mens , spinach, and cabbage.

Avoid toxins in the environment – The chemicals and other substances used in dry cleaning, fabric softener, clothing dyes, new carpet, and certain pesticides can be harmful. Because brand new homes and cars fresh off the assembly line can emit strong odors from plastic, paint Cheap Jordan Shoes Womens , glue, and new carpeting, you should open the windows to allow fresh, clean air inside. This will reduce your exposure to dangerous toxins. The majority of new